Empower Her
Women's 60+ Day Retreat
Reserve Your Spot Today
A full-day retreat in Ponsonby, Auckland designed for women over 60 who are ready to rediscover their purpose, nurture their wellbeing, and build real friendships in a supportive, inspiring space.
Does it feel like life has slowed down... but you haven’t?
Friday 31st October - Ponsonby, Auckland
You’ve spent decades giving; your time, your energy, your care. Now, the rhythm has changed.
The kids are grown, the career chapters may have shifted, and the days can feel quieter. But inside, you know there’s more.
More to experience.
More to create.
More of you to rediscover.
This retreat is your space to pause, breathe, and reconnect with yourself, and with women walking a similar path. A day to feel seen, celebrated, and inspired.
Join us ($350 NZD)
Do you crave connection, inspiration, and something to spark excitement again? To be in a room of women who understand your journey, and to leave with a renewed sense of purpose, energy, and joy for the chapter ahead.
You’ve given so much. Now it’s your turn.
You’ve given so much. Now it’s your turn.
Maybe lately you’ve noticed:
• Life feels quieter, and sometimes, a little lonely.
• Without work or family routines, purpose feels harder to find.
• You’ve wondered if it’s too late to start something new.
• You’re ready to feel energised, connected, and alive again.
You’re not alone, and this doesn’t have to be your story.
This day is your reminder that this season of life can be one of the most powerful yet.
This retreat is for the sensational woman who knows deep down there’s more to life than “slowing down.” It’s for the woman ready to reconnect with her passions, rediscover her strengths, and embrace the next chapter with purpose, confidence, and community.
Imagine walking away from this day feeling:
• Reignited with a sense of purpose and direction.
• Connected to a group of like-minded women who truly get you.
• Inspired to explore new passions, dreams, or projects you thought had passed you by.
• Nourished, uplifted, and reminded that this season of life can be your most powerful yet.
This retreat is not about looking back... it’s about stepping boldly into the future with community by your side.
What to expect:
Therapist-Led Workshop
Guided by Perry King - Relationship Therapist & Coach, Registered Member NZAC. Perry brings decades of experience helping women find clarity, confidence, and connection in their lives and relationships. In this immersive and uplifting session, she’ll help you:
- Reignite your sense of purpose.
- Discover your unique strengths.
- Reframe ageing as a time of reinvention, not limitation.
- Clear and powerful action steps toward your next chapter.
Gentle, Uplifting Yoga
Movement for energy, calm, and vitality - accessible and enjoyable for all abilities.
Guided Meditation
A moment of stillness to ground, reflect, and reconnect with yourself.
Shared Meal
A nourishing meal designed for connection and conversation, enjoyed together in the beautiful setting.
True Connection & Community
The heart of the retreat. Time and space to share stories, form friendships, and feel the belonging you deserve.
Is This Retreat for me?
If you’re a woman over 60 who feels there’s still more life to live, more to explore, discover, and enjoy - then the answer is yes. This retreat is for you if you want to feel inspired, connected, and celebrated in a space created just for women like you.
This retreat is especially for the woman who:
• Is 60+ and ready to embrace this chapter with purpose, passion, and joy.
• Wants to meet new people and build meaningful friendships.
• Feels there’s more life to live and is excited to explore what that could look like.
• Wants to feel seen, celebrated, and connected in a safe, inspiring space.
Reigniting Your Confidence & Purpose
At the heart of the Empower Her Day Retreat is a transformative workshop designed to support you to rediscover your spark, reconnect with who you are, and step into this next chapter with confidence, clarity, and renewed joy.
You may arrive feeling a little uncertain, aware there’s more you want from life, but unsure what that looks like. Perry’s warm and empowering approach meets you right where you are. Through a blend of guided reflection, conversation, and gentle group exercises, she will help you uncover the strengths, wisdom, and passions that have always been within you, while releasing the stories or expectations that no longer serve you.
Together, you’ll explore how to:
- Reframe ageing as a season of reinvention, freedom, and possibility.
- Recognise and celebrate the strengths and life experience that make you unique.
- Rediscover what truly brings you joy, meaning, and fulfilment.
- Let go of self-doubt or comparison that may have held you back.
- Create one small, empowering action to begin living with greater confidence and intention.
As the session unfolds, you’ll also craft your own Personal Power Statement, a grounding affirmation that captures your renewed sense of clarity, purpose, and possibility.
By the end of the day, you’ll leave feeling inspired, energised, and reconnected to your brilliance. Ready to embrace the woman you are becoming with authenticity, courage, and joy.
Yes, I’m ready to feel confident and clear again
Yoga & Meditation with Purnima Trasi
Your day begins and ends with practices designed to calm your mind, restore your body, and connect you more deeply with yourself.
In the morning, Purnima will guide you through intention setting, gentle breathwork, and restorative yoga movement; all accessible and supportive, no matter your experience or ability. This is about presence, grounding, and opening up to the day ahead.
To close, you’ll be led through a deeply restful guided meditation (Yoga Nidra). This powerful practice allows you to fully absorb the day’s insights, release tension, and leave feeling centred, clear, and renewed.
Purnima specialises in supporting women through midlife transitions, blending yoga and Ayurvedic wisdom to help restore balance, confidence, and vitality. Her sessions are not about pushing your body, they’re about reconnecting with it, and with yourself, in a way that feels nurturing and empowering.
I’m Ready to Reconnect
Your Invitation
You’ve reinvented yourself many times before, in your family, your career, your community.
Now, it’s time to reinvent this chapter for you.
Join us for a day that will leave you grounded, uplifted, and inspired. Surrounded by women who remind you that it’s never too late to start something new.
Spaces are limited for this intimate retreat.
Reserve your spot and gift yourself a day of connection, joy, and renewal.
Empower her community
This retreat is proudly facilitated by Empower Her Community, a global movement built on the belief that women thrive when they come together. At our core is connection, collaboration, and community, because we know that when women support women, incredible things happen.
You don’t need to be in business to attend this retreat. This day is for you, simply as the woman you are. But if you are in business, you may also want to explore our wider Empower Her Community, where women connect, collaborate, and grow together in-person and online across the world.
